Nina Lemtir - Fibroid Bleeding and Anemia: The Gut-Health Solution That Changed Everything

I'll never forget the day I bled through my clothes during a client meeting.

Not just a little spot.

A full-on, can't-hide-it, mortifying situation.

I excused myself to the bathroom.

And I couldn't leave.

I sat there for 45 minutes waiting for someone to bring me new clothes.

That's the day I realised my fibroids weren't just a health problem.

They were stealing my confidence.

My career.

My social life.

My wardrobe became nothing but black pants and dark skirts.

Not because I liked the color.

But because I was terrified of bleeding through anything else.

I stopped accepting invitations to social events.

I dreaded work meetings.

I planned my entire life around bathroom access.

And the exhaustion?

It was crushing.

I could barely get through the day without needing a nap.

Even though I was taking iron supplements religiously.

Even though I was eating "all the right foods."

Nothing worked.

The doctors kept prescribing more iron.

Higher doses.

Different brands.

But I just felt worse.

Constipated. Nauseous. Still exhausted.

And the bleeding never stopped.

I felt so alone.

So trapped in my own body.

If you've been dealing with heavy fibroid bleeding for years...

If you're tired of taking iron pills that don't seem to do anything...

If you're avoiding social events and wearing only black...

I see you.

And I'm here to tell you something nobody else is talking about.

Your gut is the reason your iron isn't working.

Not your diet.

Not your supplements.

Your gut.

And once I figured that out, everything changed.

Not just for me.

For the 500+ women I've helped transform their lives through The Lifestyle Group.

This guide isn't about taking more iron.

It's about addressing the root cause.

So your body can finally heal.

And you can get your life back.

Step 1: Understanding the Real Problem—It's Not Just About Iron

Let me start with what your doctor probably told you.

"You're anemic because you're bleeding heavily."

"Take more iron."

"Maybe we should consider surgery."

That's the standard script.

And it's not wrong.

But it's incomplete.

Here's what's really happening in your body:

The Vicious Cycle

Heavy fibroid bleeding dumps iron out of your body faster than you can replace it.

Your blood carries oxygen through iron.

When iron drops, everything slows down.

Your energy crashes.

Your brain gets foggy.

Your immune system weakens.

You feel cold all the time.

But here's the part they don't tell you:

Low iron makes the bleeding worse.

When your body doesn't have enough iron, it can't build healthy blood.

The blood you do make is thin and weak.

It bleeds more easily.

It clots poorly.

So you bleed heavier.

Which drops your iron more.

Which makes you bleed heavier.

See the cycle?

Why Most Women with Fibroids Are Anemic

Research shows that up to 50% of women with fibroids have iron deficiency anemia.

Not because they're not trying to fix it.

But because the standard approach doesn't work.

Taking more iron pills doesn't break the cycle.

It just adds another problem to the mix.

Because most iron supplements your doctor prescribes?

They wreck your gut.

And your gut is where iron gets absorbed.

So you end up with a new problem:

A damaged gut that can't absorb the iron you're desperately trying to take.

Step 2: The Gut-Iron Connection Nobody Talks About

This is where everything changed for me.

And this is what most doctors never explain.

Your small intestine is where iron absorption happens.

Specifically in the duodenum.

The first part of your small intestine right after your stomach.

For iron to get absorbed, a few things need to happen:

Your stomach acid needs to be strong enough to break down food
Your gut lining needs to be healthy and intact
You need the right balance of gut bacteria
Your body needs certain nutrients present at the same time (like vitamin C)

If any of these pieces are missing?

The iron just passes through.

Unused.

Wasted.

The Hidden Gut Issues Eating Up Your Iron

After years of helping women heal, I've seen three main gut problems that sabotage iron absorption:

Problem #1: Low Stomach Acid

This one surprised me.

Most people think they have too much stomach acid.

Especially if they have heartburn or reflux.

But the opposite is often true.

Low stomach acid (hypochlorhydria) is incredibly common.

Especially in women over 35.

And especially if you've been stressed for years. (Which, if you have fibroids, you have been.)

Stomach acid breaks down the iron in your food so your body can use it.

Without enough acid, iron stays locked in your food.

Your body can't access it.

Problem #2: Leaky Gut (Intestinal Permeability)

Your gut lining is supposed to be a tight barrier.

It lets nutrients in.

It keeps toxins out.

But inflammation, stress, poor diet, and medications can damage that lining.

When the gut becomes "leaky," nutrients slip through the cracks before they're absorbed.

Including iron.

Plus, a leaky gut triggers inflammation throughout your body.

And inflammation makes fibroids worse.

Problem #3: Gut Dysbiosis (Imbalanced Bacteria)

Your gut is home to trillions of bacteria.

Some good. Some bad.

When the bad bacteria outnumber the good (dysbiosis), it creates chaos.

Bad bacteria produce toxins that damage your gut lining.

They compete for nutrients, including iron.

They trigger inflammation.

And they make it nearly impossible for your body to absorb what it needs.

Why Standard Iron Supplements Make Gut Problems Worse

Here's the cruel irony:

The iron supplements your doctor prescribes (usually ferrous sulfate) are harsh.

They irritate your gut lining.

They feed bad bacteria.

They cause constipation, nausea, and stomach pain.

And they make all three of those gut problems worse.

So you take the iron.

Your gut gets more damaged.

You absorb even less.

And the cycle continues.

Step 3: My Personal Breaking Point (and What I Discovered)

I hit rock bottom on a Tuesday.

I was home with my three kids.

I was so exhausted I couldn't get off the couch.

My daughter asked me to play outside.

And I burst into tears.

Because I couldn't.

I was taking iron pills three times a day.

I was eating spinach and red meat.

I was doing everything "right."

But I felt like I was dying.

That's when I decided to dig deeper.

I got tested for gut health.

And the results shocked me.

My stomach acid was nearly nonexistent.

My gut lining was damaged.

My microbiome was a mess.

No wonder the iron wasn't working.

My gut couldn't absorb it.

The Turning Point

I changed my approach completely.

Instead of just taking more iron, I focused on healing my gut first.

I started with gentle, absorbable forms of iron.

I added specific foods and supplements to repair my gut lining.

I worked on rebuilding my stomach acid naturally.

And within four weeks, I felt different.

Not just a little better.

Actually different.

My energy came back.

The brain fog lifted.

And for the first time in years, my periods got lighter.

Not because I took more iron.

But because my body could finally use the iron I was giving it.

The Food and Supplement Combination That Changed Everything

Here's what worked for me:

Morning:

Garden of Life Liquid Iron (a highly bioavailable form of iron)
Vitamin C from fresh lemon in warm water (helps iron absorb)
Fish Bone broth (heals gut lining)

Throughout the Day:

Probiotic-rich foods (sauerkraut, kimchi)
Cooked leafy greens (spinach, kale) with a squeeze of lemon
Organic chicken or wild-caught fish (easy-to-digest protein)

Before Bed:

Magnesium glycinate (helps with the constipation from iron)
L-glutamine powder Larginie (repairs gut lining while you sleep)

The Supplement That Shocked Me: Ferrous bisglycinate (also called iron bisglycinate or chelated iron).

This form of iron is gentle.

It doesn't cause stomach upset.

It absorbs 4-5 times better than ferrous sulfate.

And it doesn't feed bad bacteria.

Combined with healing my gut, this was the game-changer.

Step 4: Gentle Iron Sources That Actually Work

Let's talk about getting iron into your body without destroying your gut in the process.

Why Conventional Iron Supplements Cause Problems

Most doctors prescribe ferrous sulfate.

It's cheap.

It's widely available.

And it's horrible for your gut.

It sits in your stomach like a rock.

It causes:

Constipation
Nausea
Black stools
Stomach cramps
Vomiting

And because it irritates your gut, your body absorbs very little of it.

Studies show absorption rates of only 10-15%.

So you're damaging your gut for minimal benefit.

The Best Food Sources of Iron

Not all food iron is created equal.

There are two types:

Heme Iron (from animal sources)

Absorbs at 15-35%
Doesn't require vitamin C to absorb
Found in: red meat, liver, poultry, fish (alway buy organic grass fed)

Non-Heme Iron (from plant sources)

Absorbs at only 2-20%
Needs vitamin C present to absorb well
Found in: spinach, lentils, beans, fortified cereals

Here are the best food sources to focus on:

Top Heme Iron Foods:

Beef liver (5mg per 3oz serving) - the absolute best source
Grass-fed beef (2.5mg per 3oz)
Oysters (8mg per 3oz)
Sardines (2.5mg per 3oz)
Dark meat chicken (1.3mg per 3oz)

Top Non-Heme Iron Foods:

Cooked spinach (6mg per cup) - always eat with lemon or tomato
Lentils (3mg per half cup)
White beans (4mg per half cup)
Dark chocolate (3mg per ounce) - yes, really
Pumpkin seeds (2mg per ounce)

Pro Tip: Always pair plant-based iron with vitamin C for absorption.

Squeeze lemon on your spinach.

Eat strawberries with your oatmeal.

Have bell peppers with your beans.

The Supplement Forms of Iron That Are Gentle on Your Gut

After working with hundreds of women, these are the forms that work best:

1. Ferrous Bisglycinate (Chelated Iron)

Absorption rate: 20-30%
Gentle on stomach
No constipation
Doesn't feed bad bacteria
Best taken with food
Dose: 25-50mg daily

2. Iron Glycinate

Very similar to bisglycinate
Highly absorbable
Well-tolerated
Dose: 25-50mg daily

3. Heme Iron Polypeptide

Derived from animal sources
Mimics iron from food
Excellent absorption
More expensive but worth it
Dose: 11-20mg daily

4. Ferrous Fumarate

Middle ground option
Better absorbed than sulfate
Can still cause some stomach upset
Dose: 65mg daily

What to Avoid:

Ferrous sulfate (harsh, poorly absorbed)
Iron oxide (basically useless)
Carbonyl iron (causes oxidative stress)

How to Combine Iron with Absorption Boosters

Iron doesn't work alone.

It needs help.

Take Iron WITH These:

✅ Vitamin C (500-1000mg)

Increases absorption by up to 300%
Take at the same time as iron
Food sources: citrus, bell peppers, strawberries, broccoli

✅ Vitamin A (from beta-carotene)

Helps release stored iron
Supports red blood cell production
Food sources: sweet potatoes, carrots, butternut squash

✅ Copper (1-2mg)

Needed to move iron from storage into blood
Food sources: liver, shellfish, nuts, seeds

✅ B Vitamins (especially B12 and folate)

Build healthy red blood cells
Work with iron to prevent anemia
Food sources: eggs, leafy greens, grass-fed meat

Never Take Iron WITH These:

❌ Calcium (blocks iron absorption)

No dairy within 2 hours of taking iron
No calcium supplements at the same time

❌ Coffee or Tea (tannins block absorption)

Wait at least 1 hour after taking iron

❌ Fiber supplements (can interfere)

Take fiber at opposite times of day

❌ Antacids (reduce stomach acid needed for absorption)

This includes Tums, Rolaids, PPIs

Step 5: Healing Your Gut to Heal Your Anemia

This is the missing piece.

The part that changed everything for me and the 500+ women we've worked with.

You can take all the right iron supplements.

But if your gut can't absorb them, you'll stay stuck.

The Gut-Healing Protocol That Changed Everything

We approach gut healing in four phases:

Phase 1: Remove the Damage

First, you have to stop making things worse.

Remove:

Processed foods (they feed bad bacteria)
Sugar (fuels inflammation and dysbiosis)
Alcohol (damages gut lining)
NSAIDs like ibuprofen (cause leaky gut)
Gluten (if you're sensitive, it triggers inflammation)

I know this feels overwhelming.

You don't have to do it all at once.

Start with one thing.

Cut out the biggest offender first.

For most women, that's sugar.

Phase 2: Repair the Gut Lining

Your gut lining is like a wall.

When it's damaged, nutrients escape before they're absorbed.

These supplements rebuild that wall:

L-Glutamine (5g twice daily)

The primary fuel for gut cells
Repairs leaky gut
Reduces inflammation
Take it in powder form mixed with water

Collagen Peptides (10-20g daily)

Provides building blocks for gut repair
Heals intestinal wall
Add to smoothies or coffee

Bone Broth (1-2 cups daily)

Rich in collagen, gelatin, and minerals
Soothes and heals gut lining
Homemade is best, but quality store-bought works

Zinc Carnosine (75mg twice daily)

Specifically heals stomach and intestinal lining
Reduces inflammation
Take between meals for best results

Phase 3: Rebuild Stomach Acid

Remember, low stomach acid is why your iron isn't breaking down.

Here's how to fix it:

Apple Cider Vinegar (1-2 tablespoons in 4oz water)

Drink 10-15 minutes before meals
Increases stomach acid naturally
Improves digestion and iron absorption

Betaine HCl with Pepsin (1-2 capsules with meals)

Provides supplemental stomach acid
Start with one capsule, increase slowly
Only take with protein-containing meals
Stop if you feel burning (means you don't need it)

Digestive Bitters- - my favourite (10-15 drops before meals)

Stimulates natural stomach acid production
Improves digestion
Supports liver function too

Lemon Water (juice of half a lemon in warm water)

Drink first thing in the morning
Stimulates digestive juices
Alkalizes the body despite being acidic

Phase 4: Restore Healthy Gut Bacteria

Your microbiome is everything.

When bad bacteria take over, they steal your nutrients.

Including iron.

Probiotics (50+ billion CFU daily)

Look for multiple strains
Lactobacillus and Bifidobacterium are key
Take on an empty stomach
Refrigerated brands are often more potent

Prebiotics (feed the good bacteria)

Resistant starch: cooked and cooled sweet potatoes, green bananas
Fiber: asparagus, garlic, onions, leeks
Jerusalem artichokes (sunchokes)
Start slow to avoid bloating

Fermented Foods (daily)

Sauerkraut (2-3 forkfuls with meals)
Kimchi
Coconut yogurt (seamoss is great to)
Kombucha (small amounts, watch sugar)

Specific Foods That Heal Your Gut

We've built entire meal plans around these gut-healing superstars:

Morning:

Bone broth with collagen stirred in
Cooked vegetables (easier to digest than raw)
Pasture-raised organic eggs (in moderation)

Midday:

Wild-caught salmon or sardines (omega-3s reduce inflammation)
Cooked leafy greens with lemon
Sweet potato (prebiotic fiber)

Evening:

Grass-fed beef or organic fish
Steamed broccoli or zucchini
Fermented vegetables on the side

Snacks:

Bone broth
Avocado (healthy fats heal gut)
Pumpkin seeds (iron + zinc)
Berries (antioxidants protect gut lining)

The Timeline for Gut Healing

I'm going to be honest with you.

Gut healing takes time.

But you'll feel changes along the way.

Week 1-2:

Less bloating
Better digestion
Slightly more energy

Week 3-4:

Improved sleep
Clearer thinking
Reduced sugar cravings

Week 6-8:

Noticeably more energy
Better mood
Lighter periods (this was my turning point)

Week 12+:

Significant improvement in iron levels (when tested)
Sustained energy throughout the day
Periods become manageable

The key is consistency.

Not perfection.

Just keep showing up for yourself (joining a community makes it easier and research shows healing is faster when women were part of a driven community)

Step 6: Managing Heavy Bleeding While You Heal

Here's the reality:

Healing takes time.

But you still have to live your life today.

You still have work meetings.

Social events.

Life doesn't stop while your body heals.

So let's talk about practical ways to manage heavy fibroid bleeding while you're doing the deeper work.

Practical Tips for Leaving the House with Confidence

These are the strategies that saved me during my worst bleeding days:

The Bathroom Survival Kit

I kept one in my car, my purse, and my desk at work.

Inside:

2-3 changes of underwear (black)
Extra pants or a wrap skirt (black)
Heavy-duty pads or period underwear
Wet wipes or feminine wipes
A small plastic bag for soiled items
Pain relief (natural options: ginger tea bags, heating pad)

The Wardrobe Strategy

I'm not going to sugarcoat this.

For months, I wore only black.

But I made it work.

What helped:

Black pants with patterns or textures (so they didn't look boring)
Flowy black dresses (easier to clean, harder to see stains)
Black athletic leggings (moisture-wicking, easy to move in)
Long cardigans or blazers (extra coverage and confidence)

The Timing Strategy

I tracked my cycle obsessively.

Not to stress myself out.

But to plan around my heaviest days.

I learned to:

Schedule important meetings on lighter days
Work from home during heavy flow days when possible
Decline social events during peak bleeding (and not feel guilty about it)
Keep my calendar flexible during "danger days"

The Bathroom Access Plan

This became non-negotiable for me.

Before any event, I:

Located all bathrooms immediately
Sat closest to exits
Chose aisle seats at movies or events
Kept extra supplies in my car (parked close)
Had a trusted friend on speed-dial for emergencies

Foods That Help Slow Heavy Bleeding Naturally

While you're healing your gut and fixing your iron, these foods can help reduce flow:

Vitamin K-Rich Foods (helps blood clot properly)

Dark leafy greens (kale, collards, spinach)
Broccoli
Brussels sprouts
Cabbage
Eat daily during your period

Bioflavonoid-Rich Foods (strengthens capillaries)

Citrus fruits
Berries (especially blueberries)
Cherries
Grapes (in moderation)
Red bell peppers (eat these raw as much as possible)

Iron-Rich Foods (obviously, for anemia)

But focus on the ones we discussed earlier
Beef liver, grass-fed beef, sardines
Pair with vitamin C always

Omega-3 Rich Foods (reduces inflammation)

Wild-caught salmon
Sardines
Walnuts
Flax seeds (ground)
Chia seeds

Foods to AVOID During Heavy Bleeding:

Alcohol (thins blood)
Caffeine (can increase flow)
Spicy foods (some women find this increases bleeding)
Processed foods (increase inflammation)

Supplements That Support Hormone Balance and Reduce Flow

These aren't quick fixes.

But when combined with gut healing and iron support, they help.

Vitex (Chasteberry) (400mg daily)

Balances progesterone
Reduces heavy bleeding over time
Takes 3-6 months to see full effects
Don't take if you're on hormonal birth control

Vitamin C with Bioflavonoids (1000-3000mg daily)

Strengthens blood vessel walls
Reduces heavy bleeding
Helps iron absorb (bonus!)
Split into 2-3 doses throughout day

Vitamin K2 (100-200mcg daily)

Helps blood clot properly
Reduces excessive flow
Also good for bone health

Shepherd's Purse (tincture or tea)

Traditional herb for heavy bleeding
Works quickly (within days)
Take during your period only
1-2 dropperfuls or 1-2 cups tea, 3x daily

Yarrow (tea or tincture)

Reduces bleeding
Anti-inflammatory
Can be combined with Shepherd's Purse
1-2 cups tea or 1 dropperful tincture, 3x daily during period

What to Do in Emergency Situations

We need to talk about the scary moments.

The times when bleeding is so heavy you're genuinely concerned.

My Bathroom Emergency Protocol:

When I was stuck in the bathroom that day, here's what I wish I had known:

Immediate Steps:

Stay calm (anxiety makes bleeding worse)
Apply a cold compress to your lower abdomen (slows blood flow)
Lie down if possible with legs elevated
Call someone you trust to bring supplies
Time the heavy flow (if it soaks a pad in under an hour for 2+ hours, call your doctor)

When to Get Medical Help:

Please don't ignore these signs:

Soaking through a pad or tampon every hour for 2+ hours
Passing blood clots larger than a quarter
Feeling dizzy, faint, or extremely weak
Heart racing or shortness of breath
Severe abdominal pain

These could be signs of severe anemia or other complications.

Don't tough it out.

Get help to Reclaim Your Life.

Step 7: Your 30-Day Action Plan

Okay.

We've covered a lot.

Gut health. Iron absorption. Managing bleeding. Supplements. Foods.

I know it feels overwhelming.

So let's break it down into a simple 30-day plan.

One step at a time.

One week at a time.

We've used this exact protocol with hundreds of women.

And it works.

Not because it's complicated.

But because it's consistent.

Week 1: Assess and Address Gut Health

This week is about getting clear on where you're starting.

Day 1-2: Baseline Assessment

Take photos (I know, this feels weird, but trust me)
Track your energy levels (1-10 scale, three times daily)
Note how many pads/tampons you're using daily
Write down your current symptoms (bloating, pain, fatigue, brain fog)

Day 3-4: Remove the Damage

Pick ONE thing to remove:

If you eat a lot of sugar, start there
If you drink alcohol regularly, cut it this week
If you take NSAIDs daily, talk to your doctor about alternatives

Just one thing.

Don't try to overhaul everything.

Day 5-7: Start Gut Repair

Add these three things:

L-glutamine powder (5g in water, twice daily - morning and night)
Bone broth (1 cup daily, any time)
Apple cider vinegar (1 tablespoon in water before your largest meal)

That's it for week one.

Simple. Doable.

Week 2: Introduce Gentle Iron and Absorption Boosters

Now we add iron.

But we do it right.

Day 8-10: Choose Your Iron

Purchase one of these:

Ferrous bisglycinate (25-50mg)
Iron glycinate (25-50mg)
Or if you can afford it, grass-fed liver capsules (follow bottle instructions)

Start with the lowest dose.

Take it with food.

Day 11-14: Add Absorption Boosters

With your iron supplement, take:

Vitamin C (500-1000mg)
Or eat iron with citrus, bell peppers, or strawberries

Avoid:

Coffee or tea within 1 hour of taking iron
Dairy within 2 hours of taking iron
Calcium supplements at the same time

Track This Week:

How do you feel after taking iron? (Stomach upset? Constipation? Energy changes?)
Is your digestion improving from week 1's gut support?

If you have stomach issues from the iron, cut the dose in half.

Go slower.

There's no rush.

Week 3: Add Gut-Healing Foods and Supplements

This is where things start to shift.

Day 15-17: Upgrade Your Plate

Every meal this week should include:

Breakfast:

Protein (organic egg whites leftover meat, or plant protein powder)
Healthy fat (avocado, nuts, coconut oil)
Steamed vegetables (easier to digest than raw)

Lunch:

Iron-rich protein (sardines, or lentils with vitamin C)
Leafy greens (cooked, with lemon squeezed on top)
Fermented food (2-3 forkfuls of sauerkraut or kimchi)

Dinner:

Protein (wild fish, organic chicken, grass-fed beef)
Two types of cooked vegetables
Probiotic food (fermented veggies or coconut yogurt)

Day 18-21: Add Probiotics and Stomach Acid Support

Now we add:

Probiotic supplement (50+ billion CFU, with breakfast)
Betaine HCl with pepsin (1 capsule with lunch and dinner - only with protein meals)
Digestive bitters (10-15 drops before meals)

Watch for:

Improved digestion
Less bloating after meals
Better bowel movements
Slightly more energy

Not everyone feels changes this week.

That's okay.

Keep going.

Week 4: Monitor Progress and Adjust Your Plan

This is your assessment week.

Day 22-24: Check In With Your Body

Compare to Day 1:

How's your energy? (Same 1-10 scale)
How's your bleeding? (Lighter? Same? Tracking it matters)
How's your digestion? (Less bloating? Better bathroom habits?)
How's your mood? (Less brain fog? Better sleep?)

Write it all down.

Progress isn't always a straight line.

But you need to see where you've come from.

Day 25-28: Adjust What's Not Working

If your stomach is upset from iron:

Cut the dose in half
Try a different form
Take it with a full meal instead of a snack

If you're not seeing any changes:

Increase L-glutamine to 10g daily (5g twice daily)
Add collagen peptides (10-20g daily)
Make sure you're actually avoiding the gut-damaging foods

If you're seeing improvements:

Keep doing exactly what you're doing
Don't add anything new yet
Let your body continue healing

Day 29-30: Plan Your Next 30 Days

Decide:

What's working that you'll continue?
What needs adjustment?
What new layer do you want to add?

Most women need 90 days to see significant changes.

30 days is just the beginning.

But it's the most important beginning.

What to Expect at Each Stage of Healing

Let's set realistic expectations.

Because healing isn't linear.

And knowing what's normal helps you stay committed.

Days 1-14: The Adjustment Phase

You might feel:

Slightly worse before you feel better (this is normal)
Digestive changes as your gut adjusts
Fatigue as your body starts to heal
Emotional (your body is releasing stored stress)

This is okay.

Your body is recalibrating.

Stay the course.

Days 15-30: The Shift Phase

You'll likely notice:

Better sleep
Clearer thinking
Less bloating
Improved digestion
Small increases in energy

Your bleeding might not change yet.

That's normal.

The internal work happens before the external results show up.

Days 31-60: The Building Phase

This is when things get exciting:

Sustained energy throughout the day
Noticeably lighter periods
Better mood and mental clarity
Improved skin (bonus!)
Reduced pain and cramping

Days 61-90: The Transformation Phase

By three months, most women see:

Significantly improved iron levels (when tested)
Periods that are manageable
Energy to live their life again
Confidence returning
Colors other than black entering their wardrobe

After 90 Days:

This becomes your new normal.

Not perfect.

But manageable.

And that's everything.

You Can Get Your Life Back

I'm sitting here writing this wearing a cream-colored sweater.

Cream.

Five years ago, that would have been unthinkable.

I would have been terrified.

Today?

I don't even think about it.

My periods are light.

My energy is steady.

I show up fully in my life.

As a mother of three.

As the founder of The Lifestyle Group.

As a woman who helps other women transform their lives.

Not because I'm special.

Not because I have some secret formula nobody else has.

But because I stopped treating the symptoms and started addressing the root cause.

My gut.

And that changed everything.

The Transformation Is Possible

I've now worked with over 500 women.

Women who were exactly where you are right now.

Exhausted.

Anemic.

Bleeding through their clothes.

Afraid to leave the house.

Living in black pants.

Missing out on life.

And I've watched them heal.

Not overnight.

Not with a magic pill.

But with consistent, strategic support for their gut health and iron absorption.

One woman told me:

*"I wore a white dress to my daughter's graduation. I cried when I put it on. Not because I was

scared of bleeding through it. But because for the first time in seven years, I wasn't even thinking about it."*

Another said:

"I got my labs back after 90 days. My doctor asked what I was doing differently. When I told her about the gut-healing protocol, she wrote it down for her other patients."

These stories aren't rare.

They're what happens when you give your body what it actually needs.

Not just more iron.

But a gut that can absorb it.

Why Patience and Consistency Matter More Than Quick Fixes

I know you want this fixed yesterday.

I felt the same way.

When you're bleeding through your clothes at work, patience feels impossible.

When you're too tired to play with your kids, you want relief now.

But here's what I've learned:

Quick fixes don't last.

The surgery that removes fibroids?

They grow back 50% of the time within five years.

The prescription iron that makes you nauseous?

You stop taking it because you can't tolerate it.

The hormonal treatments that thin your lining?

They come with side effects you can't live with.

Real healing takes time.

Because you're not just covering up symptoms.

You're rebuilding your body from the inside out.

You're healing your gut.

Restoring your microbiome.

Rebuilding your iron stores.

Balancing your hormones.

That doesn't happen in two weeks.

But it does happen.

And when it does, it lasts.

The Three Keys to Success

After helping hundreds of women through this process, I've noticed three things that separate the women who heal from those who stay stuck:

1. They Start Before They Feel Ready

You don't need to have it all figured out.

You don't need to buy every supplement on day one.

You don't need a perfect plan.

You just need to start.

Pick one thing from Week 1.

Do that.

Then add the next thing.

2. They Give Themselves Grace

You're going to have bad days.

Days when you eat the sugar you're trying to avoid.

Days when you forget your supplements.

Days when you're too exhausted to cook gut-healing foods.

That's okay.

Healing isn't about perfection.

It's about showing up more days than you don't.

3. They Don't Do It Alone

This is big.

The women who heal fastest have support.

A community.

Someone who understands.

Someone who's been there.

Because on the hard days, when you want to quit, you need someone to remind you why you started.

How The Lifestyle Group Can Support Your Journey

I created The Lifestyle Group because I didn't want any woman to feel as alone as I did.

We provide:

Personalized Nutrition Plans

Customised to your specific gut issues
Meal plans that actually taste good
Shopping lists that make it simple

Supplement Protocols

Exactly what to take, when to take it, and why
Quality brands that actually work
Dosing strategies based on your symptoms

One-on-One Coaching

Direct access to me and my team
Support when you hit roadblocks
Accountability that keeps you moving forward

Community Support

A private group of women on the same journey
Real stories, real struggles, real victories
A safe space to ask anything

We've transformed over 500 wombs globally.

Not because we're doing anything magical.

But because we address the root cause.

We heal the gut.

We support iron absorption.

We balance hormones naturally.

And we walk with you every step of the way.

Your Next Step

You have two choices.

Choice 1: Try to figure this out alone.

Keep taking iron pills that make you feel worse.

Keep wearing black pants.

Keep missing out on life.

Keep hoping it gets better on its own.

Choice 2: Get support.

Follow this 30-day protocol.

Address your gut health.

Fix your iron absorption at the root.

And finally start feeling like yourself again.

I'm not going to lie to you.

This takes work.

It takes consistency.

It takes patience.

But you know what also takes work?

Living with fibroids and anemia.

Planning your entire life around bathroom access.

Being too exhausted to show up for the people you love.

Wearing only black because you're terrified of bleeding through anything else.

That takes work too.

So why not put that energy toward something that actually heals you?

A Personal Note From Me to You

If you're reading this, you're not alone.

I see you.

I've been you.

Sitting in that bathroom, waiting for someone to bring me new clothes, feeling humiliated and hopeless.

I remember thinking, "This is my life now."

But it wasn't.

And it doesn't have to be yours either.

Your body wants to heal.

It's been trying to heal.

It just needs the right support.

Not more iron pills that trash your gut.

Not surgery that doesn't address the root cause.

But real, strategic healing.

From the inside out.

Starting with your gut.

You've already taken the first step by reading this guide.

Now take the next one.

Try one thing from Week 1.

Just one.

And see how you feel.

Then add another.

And another.

Before you know it, you'll be three months in.

Feeling better than you have in years.

With energy to live your life.

With periods you can manage.

With confidence to wear something other than black.

And you'll look back at today and think:

"I'm so glad I didn't give up."

Ready to Transform Your Life?

If you want personalized support on this journey, we're here for you.

At The Lifestyle Group, we specialize in helping women with fibroids heal naturally through gut health and strategic nutrition.

Here's how to get started:

📧 Email us: admin@ninalemtirlifestylegroup.com

🌐 Visit our website: https://www.ninalemtir.com/

📱 Follow us on Instagram: @thewombcare for daily tips, recipes, and inspiration

We offer:

Free 15 -minute discovery calls to see if we're the right fit
Personalised nutrition and supplement protocols
Ongoing support and community

You don't have to do this alone.

Let us walk with you.

One Last Thing

Save this guide.

Bookmark it.

Print it out.

Come back to it when you need a reminder that healing is possible.

Share it with a friend who's struggling.

Because every woman with fibroids and anemia deserves to know:

There's a better way.

A way that doesn't just mask symptoms.

But actually heals your body.

From the gut up.

You've got this.

And we've got you.

To your health and healing,

Nina Lemtir
Mother of Three
Nutrition Lifestyle Strategist
Founder, The Lifestyle Group
Transforming wombs globally, one gut at a time

Resources & References

While this guide is based on my personal experience and work with 500+ women, the science behind gut health and iron absorption is well-documented:

Studies on iron deficiency and fibroids: Research shows up to 50% of women with fibroids develop iron deficiency anemia
Gut health and nutrient absorption: Your small intestine (specifically the duodenum) is where iron absorption occurs
Ferrous bisglycinate vs. ferrous sulfate: Studies show chelated iron has 4-5x better absorption and fewer side effects
L-glutamine for gut repair: Research supports its use for healing intestinal permeability
Probiotics and microbiome health: Emerging research on gut bacteria's role in nutrient absorption

Always consult with your healthcare provider before starting any new supplement protocol, especially if you're on medications or have other health conditions.