Over the years I have realised that certain groups can really support your hormonal health. Some of my go-to foods to support my hormones all month long .The food we eat DIRECTLY impacts hormone production and system function. How?.Because these foods contain essential:
micronutrients
phytonutrients
energy distributions.All that support the biochemical pathways involved with hormonal production!
.So YES what you eat can absolutely:
reduce PMS
improve fertility
boost metabolic function
promote hormone BALANCE & HEALTH.Here are my go-to foods for each cycle phase:.
Follicular: leafy greens, citrus fruits,
Ovulatory: cauliflower, artichokes, strawberries
Luteal: sweet potatoes, kale, salmon
Menstrual: sunflower butter, dark red grapes.Questions? Comment below!.to apply for 1:1 coaching to get customized meal plans to address your hormonal needs
