Documenting various trials and tribulations on the journey to optimal wellness. Discussing practical ways and options to deal with common problems for women.
The Body has three brains! The head brain where the mind is located, the heart brain, and the gut-brain. The body belongs to the realm of matter. Following a holistic approach will likely bring you optimal wellness and peace.
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Nina xoxo
Fibroids, or uterine leiomyomas, are non-cancerous tumors that can significantly impact the lives of many women. Symptoms may include heavy menstrual bleeding, pelvic pain, and pressure. As awareness of natural remedies grows, many women...
As women, our bodies undergo numerous changes throughout our lives, and understanding these changes can empower us to make informed decisions about our health. For women dealing with fibroids, the journey can be particularly...
Fibroids, or uterine fibroids, are non-cancerous growths that develop in or on the uterus. They are quite common, particularly in women of reproductive age and african/carribean background. While many women with fibroids experience mild to no...
I hear it time and time again...She was asked to remove her womb at the age of 28 years old. It’s common knowledge that Gynae doctors in the UK have limited training on fibroids compared to our American counterparts. Due to this, not enough...
Can you lose weight without going to the gym?
Can you really lose weight without going to the gym?
This is a question many have asked themselves, and there is more than one answer.
Some...
