Over the years I have realised that certain groups can really support your hormonal health. Some of my go-to foods to support my hormones all month long

.

The food we eat DIRECTLY impacts hormone production and system function. How?

.

Because these foods contain essential:

micronutrients

phytonutrients

energy distributions

.

All that support the biochemical pathways involved with hormonal production!

.

So YES what you eat can absolutely:

reduce PMS

improve fertility

boost metabolic function

promote hormone BALANCE & HEALTH

.

Here are my go-to foods for each cycle phase:

.

Follicular: leafy greens, citrus fruits,

Ovulatory: cauliflower, artichokes, strawberries

Luteal: sweet potatoes, kale, salmon

Menstrual: sunflower butter, dark red grapes

.

Questions? Comment below!

.

to apply for 1:1 coaching to get customized meal plans to address your hormonal needs